Mindfulness Walking

Mindfulness walking with Mel

Being outside and experiencing Mindfulness is so enriching and healing. Mindfulness connects us to our authentic self of being present and allows us to connect to our true self and let go. Just allowing yourself to let go creates space for new things to enter into awareness, and this is how mindfulness then becomes a part of what we do. As we let go of old habits we plant the seeds of new potential. We begin to notice through our senses the beauty around us and we learn to focus our awareness on the positive things. This changes our reality and ultimately changes our life. There are many ways to develop an inner calm and we explore these on a Mindfulness event.For most of us walking is as natural as the breath we take. On a mindfulness walk we calm the mind using the breath and allow the rhythm of our step to bring us effortlessly into a place of being present.

Our time together is an enriching nurturing healing space. A time for you to connect with your true self. Away from the distractions this is a time of discovery and realisation.

We are not our thoughts and we can change how we experience our thinking. This opens up huge potential and space for creativity and wonderful transformation.

The health benefits of walking and being in nature are long researched. Think how much better you feel after being in the park or walking along a road lined with trees. Combining all of this with mindfulness is healing and enriching.

Our lives are speeding up, and for many this is overwhelming. Stress is the number one use of most major illness. Combining walking and mindfulness is a perfect way to experience calm, and practiced regularly will bring many health benefits. Taking time to be quiet connects us to our soul which has a powerful influence over our wellbeing and sense of purpose. Read about Meditation 

I’m sure many of you reading this will have been on a walk and had an aha moment. Walking enhances creativity which has been realised for centuries by writers and creatives. It is a way to experience and see from a  different perspective.

The inhalation and exhalation of breath and the pace of our step are like an ebb and flow of the tide and  chime with our spiritual wellbeing. When we feel stuck walking is a great way to shift energy and when we feel lethargic is wakes us up . Put simply it makes us feel good.

I have been developing ways to teach mindfulness outdoors and in nature for years. I believe its a great way to learn in a relaxed and informal environment. I know that when something is fun and you feel the experience you are more likely to use it.

Mindfulness through Movement enhances creativity, and calms the mind. It connects us  in so many positive ways to the space around us and to yourself. As you realise you can change your thinking and change the way you see through adapting these techniques.

To get in touch: [email protected]

07962 549 394

Our Mindfulness events have been commissioned by companies, charities, festivals and galleries. Go to  Clients and Events