- Group activities and team building experiences. These fun days out take you outdoors into nature. Being in nature and amongst trees helps us to slow down and connect to our true nature. As we practice mindfulness we learn to calm our mind and as we develop awareness of our breath and body we enter into present moment awareness . Through the breath and walking we regain balance and connect back to our true nature. As we gain an understanding into how our mind, body and emotions are all connected we learn to reduce our stress. This enables more time in your life for the things you enjoy
- Being amongst the stillness of a tree has a calming and grounding impact. We gain a connection to who we are and the wisdom of the tree connects us to our deep sense of self
- Creative experiences occur when we spend time in nature and convene with our natural surroundings. Many experience an AHA moment! Step by step into present moment awareness a focus unfolds. Visualisation techniques including painting, drawing and writing movement and getting in touch with your fun side! Testimonials
We teach you how to live in the present moment. Our Mindfulness in Nature walkshops have been commissioned by galleries, companies for team building and festivals Get in touch
How Mindfulness can help you
Being outside and experiencing Mindfulness Walking is enriching and healing. Mindfulness connects us to our authentic self and into a place of being present. It allows us to connect to our true self. By letting go of stress and negative thinking we begin to discover and reconnect with who we are.
Just allowing yourself to let go creates space for new things to enter into your awareness. This is how mindfulness then becomes a part of what you do. New seeds of awareness are planted and with practice, like watering and nourishing a plant we begin to flourish and live a life that reflects and honours our unique soul. We learn to experience the beauty around us and to focus our awareness on the positive things. This changes our reality and ultimately changes our life read more