Yoga

I trained to teach Yoga in London in 2010 and completed a 200 hour training in Purna Yoga www.purnayoga.com. Classes are a combination of Iyengar Yoga and Hatha style. Classes are open to all ages and ability.

Whilst the emphasis is on alignment, strength and flexibility developing a safe and rewarding practice is paramount. Yoga philosophy of Patanjali is respected during class and gently introduced into the teaching. Read more

Lifting arms to stretch the spine. Shoulders down, chest open

We work safely respecting your body. Practiced regularly you will see changes in alignment and core strength. Your flexibility and mental stamina will improve. I use props to help with postures which include blocks to sit on and straps for hip opening exercises. My classes are always fun and friendly with a great atmosphere and different levels of ability.

I have a background in anatomy so am able to assist with remedial and injuries. We all know our body better than anyone else and I encourage you to listen to your body and hear its needs. It is my wish that when you come to my class you expand your self awareness and leave feeling relaxed and valued. My passion is to help you be the best you can be. It is a privilege that you choose to come to my class.

I started my teaching in friends homes which has been really successful. It is a supportive and fun way to develop and deepen yoga practice whilst meeting up with your friends. I have classes that are still running for 10 years and form deep and lasting friendships.

If you have space and can get up to 4 friends together why not have a Yoga class In your home?