🍒 Unlock Your Potential One-Day Meditation Retreat

When was the last time you experienced silence, felt calm and full of joy?

Today you can choose to create your perfect life.

During this one day immersive meditation retreat you will learn and experience how to connect to your true self, make positive and empowering choices, develop wisdom and inner understanding and live a life of perfect health.

On this day retreat you will experience and learn how to:

  • Access the inner silence that’s already there beneath all your thoughts
  • Have greater energy and the ability to perform on a higher level
  • Receive your own personalised mantra as a tool to experience deep and transformational change
  • Reduce stress and improve your health
  • Be kinder to yourself and to others resulting in better relationships
  • With consistent practice over time develop compassion with yourself and others
  • Understand yourself and live a full life connected to your life purpose

9.00 Registration with refreshments and fruit

9.30 – 11.00 An introduction to meditation

Break and refreshments

11.30-12.45  Silent reflection and intention setting as we do a whole life assessment. You will receive your personal primordial sound mantra. This is a 1-1 celebration. The mantra is based on the sound of the universe at the time, place and date of your birth. It is your unique vibration and contains your souls intention and sets the path for your meditation practice and journey.

12.45 – 1.15 A group meditation practice. This is where we practice our unique sound and experience the profound healing of sharing in a group meditation

Lunch

2.00 – 2.40 Silent nature meditation

Break and refreshment

2.45 – 4.00 Your questions answered and some meditation basics

4.00 – 4.30 What happens next?

4.30 – 5.00 Closure and new possibilities

After the retreat you will need to commit to at least one Q&A session and one session where we teach an understanding of the seven layers of consciousness. These video / audio consultations help you to develop your meditation, ask any questions that arise from your practice and support you on your meditation journey.

International Possibilities Coach and Motivational Speaker, Anneke Thordsen shares lessons learnt from over 25 years commercial experience, advising and coaching clients from diverse backgrounds across industries and geographies. She is a qualified chartered accountant, educational kinesiologist, emotion code practitioner, certified Chopra Centre (California) Vedic Meditation Instructor… and a mum of two teenagers. Contact Anneke  [email protected] 0737 5646 546

Mel Sutton’s background is in Natural Healing which includes homeopathy, aromatherapy, nutrition and flower essences. She offers holistic coaching to clients looking for practical transformational guidance.  She is a yoga teacher as well as a Certified Chopra Centre (California) Vedic Meditation Instructor … and a radical tree lover and co- founder of the Urban Tree Festival !  She teaches classes in London and beyond. Contact Mel [email protected] 07962 549392

On registering on this day of transformation we will send you a short questionnaire to assess your expectations and to learn more about you



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Date/Time
Date(s) - 13/06/2020
09:00 - 17:00

Location
Burrows Lea Country House

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