Meditation

We offer

  • A weekly drop in group meditation circle
  • A basic introduction to meditation. If you want to dip your finger into what meditation is about this will answer any questions
  • A 4 session programme where you receive your personal Primordial Sound mantra for daily Meditation
  • 1-1 personal teaching of your Primordial Sound
  • Corporate commissions. We come to you and teach Meditation in the workplace. Call us to discuss Get in touch

We are all different. To learn more about what we offer:  Read more

The benefits of a regular meditation practice impacts all levels of your being

  • From releasing stress and tension on a physical level
  • Creating more mental space for creativity and your passions
  • Self enquiry and connecting to your soul & your hearts desire
  • Connecting to your true self through experiencing different levels of consciousness. This benefits  spiritual health, improving relationships, enhancing wellbeing and experiencing a deeper understanding of yourself

My Meditation Journey

Becoming a meditation teacher and having a daily Meditation practice has been one of the most rewarding things I have ever done

I trained with the Chopra Centre in California and teach an ancient form of meditation that has been revived by Deepak Chopra and called Primordial Sound Meditation

When you learn to meditate you will receive your personal Mantra that is worked out by using the date, time and place of your birth. From this information we calculate your unique personal mantra by using Vedic mathematics

What is Primordial Sound Meditation  Read more

If you live overseas but like what you see  Online Skype and Ring Central appointments are available

For information on any of the above and to  get in touch (07962) 549 392 

After meditation is the perfect time to set your intentions.

Through a Meditation practice we are looking to enter into silence. Between each thought is a gap and as we meditate we enter into this gap which is  a place of potential and unbounded consciousness because anything is possible.

With regular practice we can sew new seeds of our intentions and desires and begin to change our life in a positive and rewarding way

Yoga and meditation  practice is as much about self enquiry and reflection as it is about the postures and breath. The poses we practice are ways to prepare the body for sitting in long periods of meditation. The Buddha called this Sankalpa

Try repeating these intentions below after you have sat quietly in meditation or silence

Joyful energetic body

Loving compassionate heart

Reflective alert mind

Lightness of being

“Namaste & love” Mel