Home

We have gone virtual!

Check out our online yoga and meditation classes now on Zoom

Join our  15 day  meditation challenge

🌈 15 days 🌈 15 mins 🌈 5pm

     

More than ever we need to support each other and take this time of change to examine our lives and connect to our spirituality.  Take this time to question who you are and discover your life purpose. Reflect and nourish yourself. Ask what brings me joy and is important in my life? Think about how to serve your community and how to adapt with ease to the changing world….

My passion is to support you to be the healthiest, happiest and most energetic being you can be

This is through Yoga, Meditation, Mindfulness & Health Coaching

  • Yoga Classes Drop in Greenwich Tuesday 7.15pm and private classes in Dulwich and Herne Hill
  • Meditation learn to meditate. A weekly drop in Meditation circle. To learn your personal mantra we also offer a four session programme   Read more
  • Mindfulness Walking  Weekly events and regular ongoing commissions. Experience Mindfulness outdoors & in nature
  • Coaching An Integrative approach to health and personal transformation

Get in touch

As well as teaching classes my work takes me to organisations including galleries, corporations and festivals. My next adventure is to develop a retreat to teach and guide you on your spiritual path. It is through gratitude and love that I welcome you

Teaching Yoga came out of my desire to want to further my own practice and discover Yoga in all its fullness Read more

As my spiritual practice has deepened I became drawn to learn to meditate. I recently became an accredited Meditation Teacher through the Chopra Centre in California. Founded by Deepak Chopra I learnt to teach Primordial Sound Meditation Read more

Recent Posts

7 inspirational books on spirituality and health

By Mel Sutton @naturalhealthwithmel These are inspirational books on spirituality and health that have helped me. Hope you enjoy discovering or rediscovering them. 1 The Power of Now by Eckhart Tolle This guide to spiritual enlightenment is a classic on connecting to your spirituality and health. Discover what Eckhart calls “being in the Now”. Experience … Continue reading 7 inspirational books on spirituality and health

More Posts